spirit food

Dreams happen easier if you sleep.

Interesting.

We digest easier when we put food in our stomachs. It is what needs to be done.

Sometimes it gets complicated and challenging to do the simple things in life.

for me these simple things are my own practices.

dance.

meditation

yoga

eating wholesome foods

silence

space

nature

So when life takes a hold we gotta flow.

Where attention goes energy flows.

I don't know the theme of this blog.

Does it have to have a theme?

Are we scared to express our selves for fear of rejection, for fear of ridicule, for fear of not being good enough?

So read this.

This is me. I am me. Me is I. I am this. Infinite possibility in a human body. This is you. We are IT.

And understand. My lessons, my journey, my story is only another part of your own story. Together if we are true to who we are and what we are experiencing, we can learn from each other.

I am your best reflection.





Yesterday I went to a meditation class in Salt Lake. What the teacher was saying hit right on home for me. We don't have to do ANYTHING to attain connection with source. Techniques for mediation are like the boat that help you cross the river. Helpful, but can get in the way if you continue rowing on dry land- right? Really all we have to do is do nothing. Surrender. Source is in each and everyone of us. If we could stop everything- because it is the anything and everything that is a distraction and gets in the way- then source would begin to flow into us naturally.

What do you do that continues to block source energy from constantly living within you??

How come I feel disconnected at times and super connected at times? My heart wants to be open allllll the TIMMMEEE. Why isn't it? Why is it that there are judgements crossing my mind----

Oh. Nori. Duh. You are human. Remember that.

So yea. I need to eat. My spirit wants food. Spirit food.
Like my dance. My mediation. My intentional practices.

I would like to say we all crave spirit food. Perphaps that is what I am seeking when I bliss out eating coconut bliss, or raw chocolate cake.....


This just is.

You just are.

We are it.

Beings. Human Beings. Experiencing a hell of a lot right now.

Norianna is just one of those. Seeking intentional balance. I know I am the only one who can create it.

peace